Take a moment to close your eyes.
Call into your mind something that makes you feel thankful.
It could be a person or circumstance or gift or experience.
Something happening now, or a memory.
Go with whatever surfaces first.
And as they arise and expand, give your attention to the sensations of gratitude in your body.
Enjoy it for at least three breaths.
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What has you feeling grateful?
💙 Today, I am grateful that ______________________.