Mindful Work Tip: Check in with your body every 60-90 minutes.
A lot of the work we do requires mental attention that can make it easy to forget our bodies and our physical needs.
One mindfulness practice to try is to set a timer, if it will be helpful, and make it a habit to check in with your body at least every 90 minutes during your work day.
Find a quiet place to be present to the sensations in your body and to ask what it needs.
🍎 Are you hungry?
💧 Are you thirsty?
🤸♂️ Do you need to move? To stretch?
☮️ Do you need more calm?
Then tend to the need.
Eat a snack mindfully or sip water with gratitude.
If what you need is a good stretch or to de-stress, go to your office’s meditation room or another quiet space and give yourself at least 3 minutes of mindful movement (we like the Afternoon Reset session in the Calm app) or focused breathing (the Breathe Bubble in the Calm app can help).
- If your workplace doesn’t have a meditation room, you might suggest the Calm Booth by ROOM private meditation booth we collaborated on with our friends at @madebyroom — it’s designed for noisy open offices. *link in bio*
How can you take care of your body in this moment?
.
.
.
.
#calm #quiet #stillness #meditation #meditationspace #quiettime #officedesign #roomtobecalm