🥬Take yourself for a lunch break. Go and sit quietly in the park. Your work will be better. Your day will be better.
📵 “It's never hard to get away from your devices. It's just that we've got it in our heads that we have to be connected all the time. And then we feel so deeply disconnected. Certain corporations sometimes have enforced a quiet time. Whereby their workers are told for four hours once a week, they're not allowed to take calls take meetings or go online. And in such situations the workers have found it so replenishing that they get more done in those four hours then they get done in four regular days, and they actually request their bosses to allow them more time just to close the door and not to be online.” — Pico Iyer
🍃 Listen to our newest Calm Masterclass, Embracing Stillness, with bestselling author Pico Iyer to discover more ways to slow down and live life to the fullest. {Link in bio}