🤗 “I belong deeply to myself.” — Warsan Shire
Strength is a quality of being able to do things that are physically, mentally, or emotionally hard. It’s having the energy and presence to meet a great challenge.
Inspiration for nurturing mental-emotional strength
🧠 Exercise your brain by memorizing a poem or quote.
😌 Follow the Returning to Now guided meditation in the Calm app to train your mind to come back to the present moment, even under stress.
🖋 Write down your worries to clear them from your head.
👫 Make a list of people who make you feel good to be around, and make dates with them.
💪 Build physical strength, it will teach you about your mind.
📝 Keep a written list of your accomplishments, big and small. Add to it and review it monthly to be reminded of the hard things you’ve done.
Self-reflection
When do I feel most strong?
Go to the link in our bio to check out the entire Calm Intentions Collection.