😌 “Self-reflection is the key to marrying our intention to specific actions.” — Dzigar Kongtrül
Reflection, in scientific terms, is the backscattering of sound or light, without absorbing it. It’s mirroring. And it can happen metaphorically when we see ourselves in others ― in their strengths and challenges. Reflection is also what we do when we turn our own sights inward in contemplation.
Inspiration for deeper reflection
☀️ As part of a morning practice, use the Daily Calm session each day as a journal prompt and, after listening, reflect in writing on what the message means to you.
🛋 Create intentional space for deeper thought. Use your lunch hour once a week or once a month to be by yourself, without errands to run or other distractions ― and just be with your thoughts.
🤔 Ask yourself Why? more often. “Why am I doing this?” “Why is this happening?” “Why do I wear these clothes?” “Why do I hold this belief?” “Why am I here?”
😌 Build your concentration to train your mind to stay with deeper thought. Start with the two-minute Deep Concentration meditation in the Calm app.
👀 At the end of each month, look back on the month and celebrate the highs, honor the lows, and note the learnings that you’d like to carry forward.
Self-reflection
Who do I spend most time with? How am I like them?
Go to the link in our bio to check out the entire Calm Intentions Collection.