☺️ “Taking in the good, whenever and wherever we find it, gives us new eyes for seeing and living.”
— Krista Tippett
Joy is delight, jubilation. It is a feeling of deep pleasure and great happiness.
Inspiration for nurturing joy
💃 Make a playlist of happy songs and, if you’re able, dance often.
👫 More often than not, surround yourself with positive people.
😂 Laugh every day. Watch funny videos online. Share memes that make you smile. Listen to a hilarious audiobook or podcast.
😌 Meditate. The Calm 7 Days of Happiness meditation series will help make a practice of joy.
💙 Love your people. Send a love text to someone. Or write and mail a real love letter. Notice how your heart feels.
📝 As part of your bedtime routine, write down three things that made you feel grateful from your day.
Self-reflection
What brings me joy?
Go to the link in our bio to check out the entire Calm Intentions Collection.