calm | INSTAGRAM | JUL 10

We're honored to welcome Shinzen Young, author of The Science of Enlightenment, mindfulness teacher, and neuroscience research consultant to our growing family of meditation teachers in the Calm app. He's developed 3 new sessions for us called ‘Untangling Physical Pain’, ‘Deconstructing Performance Anxiety’, and ‘Mindfulness in Daily Life’. Which one will you try first!?