🛑 Stop scrolling and join us for a mindful movement break. ⠀
⬆️ 🙆♀️🙆♂️ Lift your arms up to the sky.⠀
😌 Keep them lifted and relaxed.⠀
🧠 Observe any physical sensations that arise.⠀
⬅️➡️ Gently nod your head from side to side.⠀
☁️ Breathe deeply.⠀
🌊 Explore the how the sensations shift and change.⠀
⬇ Release your arms. ⠀
☀️ Pause and notice how you feel.