Feeling sluggish? Try these morning energizers from our latest Calm Masterclass, Sleep Better with @thesleepdoctor. ☀️⠀
😌 Sit up and take 5 deep breaths⠀
💦 Drink a cup of water near a window with direct sunlight⠀
❄️ End your shower with cool water⠀
🎶 Listen to music⠀
⬆️⬇️ Eat high protein and low carb breakfast