Try this 3-step meditation. ⏳⠀
1️⃣ Check in: How are you feeling? Notice any thoughts, feelings and sensations present. ⠀
2️⃣ Narrow your focus: Follow the breath flowing in, the breath flowing out. Notice the quality of your breath.⠀
3️⃣ Open up: Notice the space your body takes up, the body breathing as a whole.⠀
How do you feel now? 😌