calm | INSTAGRAM | MAY 20

🎧 SOUND ON! Listen to an excerpt from Calm’s new meditation, Anxiety Release, by renowned author, meditation teacher and Calm Guest Instructor Elisha Goldstein (@mindfullivingcollective), created in honor of Mental Health Awareness Month. Link in bio.⠀ ⠀ “Anxiety is an unsettling feeling based in fear and uncertainty. When we activate our fight, flight, freeze response, our mind and body contract. In this meditation, we focus once again on releasing. By bringing our attention to the breath, we shift out of auto-pilot with a brief mindful check-in, moving into a process of releasing the energy. If you can learn how to focus on your breath, you can learn to relax, release, and let go of anxiety. “ — Elisha Goldstein⠀ ⠀ #mentalhealthawarenessmonth #depression #breathe #calm