🧘♀️ Take a moment to settle into a chair or cushion.
🌎 Feel the weight of your body where it makes contact with the earth.
🦶Feel your feet settling into the ground.
⛰ Can you feel a sense of stillness in the body?
😌 Close your eyes and soak in the sensations for as long as you need.
🔋 How do you feel now?