We can perform tasks with the most efficiency and effectiveness when we are focusing on the task at hand without distraction. Essentially, this is mindfulness in action. It’s not always possible but whenever you can, choose single-tasking over multitasking. While multitasking can feel exciting, we often end up getting less done and feeling more stressed
Tips for Single-tasking:
📵Turn off notifications and put your phone away.
⏱Set a timer and focus for a set amount of time (start small - begin with 20 minutes and work your way up to 90 minutes).
😌During this time say no to all distractions. It’s helpful to go to the washroom, drink some water, check your social media and eat a snack before starting.
💫One of the reasons we like multitasking is that when we get stuck on our task we can escape it by checking our email, but it’s important to sit with the problem to allow for creativity to arise.
🍵️Take a small break after you’ve focused for a set amount of time to restore your mind and body before starting a new task.
Where in your life could you benefit from single-tasking? #StressAwarenessMonth