Here are 25 ways to interrupt stress and relax. Many of these things can be easily incorporated into your day. For example, reaching out to a friend who often makes you laugh, might help put things into clearer perspective or at the very least allow your jaw to soften. #StressAwarenessMonth
🍃 Time in nature
🤗 A hug
👭 Talking to a friend
☁️ Fresh air
🙆♂️ Stretching
😂 Laughter
🎻 A hobby
🧘♂️ Meditation
🐈 Time with animals
⛰ Visualization
🚲Exercise
🦶A body scan
🐌 Slowing down
💆♀️ Bodywork (massage, acupuncture etc…)
😌 Deep breathing
🙆♀️ Mindful movement or yoga
⏳Giving yourself double the time to complete a task
🧚♂️Play
🚶♂️Performing an activity mindfully
✌️Touch
🎧 Listening to music
1️⃣ Single-tasking (versus multitasking)
🛁 Take a bath
📚 Read
👩🍳 Cook
What’s your favourite way to relax?