We’re celebrating the beautiful Calm Community on World Calm Day! Check out their inspiring stories:
“Honestly, Calm is one of the cornerstones of my life in recovery. The daily calm helps me learn something about myself every day. The different series help me apply mindfulness to situations as they arise in life. A deep sleep body scan is part of my nightly routine. I am forever grateful.” — JV
“I love Sleep Stories! They give my mind something to focus on whilst I'm falling asleep and give me good dreams. I usually listen to Alan, Erik, or Anna whose voices make me feel safe and settled.” — SC
“It has given me a tool to help myself learn to focus on my body and become mindful of my actions and reactions.” — LH
“I've been experiencing a state of inner peace, self-love, and positivity. My awareness of self helps me appreciate life and the beauty it shows” — KS
“The Calm Reminders that pop up on my phone each day give me a moment to take time to for myself. The meditations helped me realize my thoughts are not always reality. The Breathe Bubble helps me slow down when I'm having a panic attack.” — AM
“Calm has helped me with exam stress and to focus better. Calm also helped me with self-conscious issues and has taught me to love myself for who I am.” — SM
“My anxiety has become something I can manage rather than something that manages me. I never meditated before calm. Now I recommend this app to anyone who tells me they’re anxious.” — RO
“Professionally, Calm has changed how I do my work with clients. I am a Psychotherapist and I now incorporate mindfulness and meditation into my work with my clients; many of whom have also begun to use the Calm app.” IO
“It helped me to not give up on myself. No matter how hard it gets.” — AZ
“Changed my outlook on life and my relationship with others. I’m living life at last!” — MB
“Literally changed my life.” — RS