calm | INSTAGRAM | JAN 02

A note from our meditation instructor, @TamaraLevitt. 💙🌱 Hello friends, Happy 2019! I hope you all enjoyed a wonderful holiday season and are feeling excited about the year to come. It’s a welcome time of openness and change. We can view what’s to come as a blank slate, full of possibility. This month, we’ll be launching Daily Calm sessions to help support and inspire the change you seek. First, we have New Years themed sessions such as, ‘Beginnings’, ‘Dreaming’, and ‘Intentions’ to help you focus on what you want to invite into your life. If you’re looking to break habits and build some new healthier ones, make sure you don’t miss “Cravings,” ‘Addictions’, ‘Activity’, and ‘Practice.’ In ‘5, 4, 3, 2, 1,’ we’ll offer a technique to reduce overwhelm. In ‘Breathe Gratitude’ we’ll we’ll tap into gratitude for our body. And in ‘Mindful Media,’ we’ll explore how to bring mindfulness to our consumption of media. We’ll explore Mindfulness Principles such as impermanence in ‘Mandala’s’ which discusses how our openness to change and impermanence is a path to ease. In ‘No Thank You,’ we explore a technique for softening the grip of our mind in order to let go of our stories, and in ‘Deep Diving,’ we’ll explore the process of Deep Surrender. We’ll discuss the power of perception in sessions like ‘Gifts of failure,’ we explore our tendency to want to relive positive memories in ‘Recreating the Past,’ and for those who are deliberating change, in ‘The Time is Now,’ you’ll learn to leap in times of uncertainty. Last, as usual, we’ll be introducing interesting phrases and teachings such as Hakuna Matada, Nefelibata, The Middle Way, and Headwinds. As you step into this new year, inviting change and hopes and dreams, remember to be patient in your progress, gentle with your self and to applaud the courageous person who you are in your becoming. With love, Tamara