28 | Rest
Spend the night in. Make popcorn. Watch a movie. Read a book. Meditate. Do a puzzle. Take a night off from work, to-do lists, and making things happen. Move slow. Breathe deep. Take a long bath. What would be really nourishing for you? Do that. Every time you notice your mind getting distracted about the things you could or should be doing, take a deep breath and say, I give myself permission to reset and rejuvenate.
Our favorite ways to rest from the Calm team:
Jade: A hot bath with an audio book or a podcast is one of the best things in the world!
Christi-an: I love staying in my PJs all day, drinking lots of tea, and snuggling in to a good movie.
This is Calm Holiday Tip #28 of 31! Check back here tomorrow for another way to create more joy and peace this season! Or, check out all of our tips in Calm’s Holiday Journal (link in bio)