In celebration of our newest Calm Masterclass, Gratitude, we challenge you to one of the practices @TamaraLevitt introduces in the program: The Gratitude Countdown. List 5 things you’re are grateful for right now. Then tag 5 friends to pass on the challenge! To get you started, here’s Tamara’s list:
5: The birds I heard chirping cheerfully outside my window early this morning.
4: The marvel of modern communication, and the fact that I use it to stay in touch with my friends and family.
3: My incredible job, and the privilege of doing such meaningful work which allows me to connect with people all over the world. .
2: My network of friends, and the support and love I feel from my friendships.
1: My meditation practice, and my path, which have kept me grounded in times of challenge.
cal.mn/countdown (link in bio)