Here's some news from our meditation instructor @tamaralevitt!
Hey everyone! I’m excited to share that we recently uploaded some new and improved “Deep Sleep” meditations. (The Body Scan’s for Sleep.) I recently revised and recorded these sessions so they sound more soothing, spacious and suited for sleepy time. They are also slightly longer than our other sleep meditation sessions, so if it takes you time to fall asleep at night, this should offer support!
Wishing you a restful slumber this evening. Xo Tamara