A note from our meditation instructor, @tamaralevitt, about change and a sneak peek of some upcoming Daily Calm themes! "Are you beginning to feel a hint of change in the air? No matter how old we get, many of us still associate September with the feeling of transition, inspired no doubt by memories of going back to school, starting afresh, and kicking off a new phase. As we wind-down our summers and prepare for fall, there’s often a bit of sweet sadness. We begin to crave comfort, warmth, and stability. It is in these qualities that I found inspiration for many of this month’s Daily Calm sessions. So let me share a sneak peek… In ‘Sandcastles,’ we’ll be exploring the nature of impermanence as a tool to help us face change. And in ‘Seasons,’ we’ll learn the art of letting go. A session called ‘Shelter’ examines how our inner calm can..."