In celebration of National Relaxation Day, we came up with 20 Ways to Relax and worked with one of our favorite artists, @jessraephoenix, to put them all on a printable poster! We hope it inspires you to take time to recharge today (and every day). 20 Ways to Relax by Calm:
1. Drift off to dreamland with a Sleep Story
2. Meditate
3. Cuddle up with a book
4. Nap in a hammock
5. Stretch mindfully
6. Journal about about your feelings
7. Color or get crafty
8. Make your own herb garden
9. Walk in the woods
10. Light candles and take a bath
11. Sip tea
12. Float in water
13. Watch the sunset
14. Dance to your favorite song
15. Laugh with a friend
16. Ask for a hug
17. Make your exhales slightly longer than your inhales
18. Spray Sleep Mist on your pillow
19. Cook something yummy
20. Pet a cat
What would YOU add to our list!? 💙Click on the link in our profile to download the poster! Print and put it in the perfect place to remind you to take a break. #NationalRelaxationDay 🎨artwork by @jessraephoenix