Hello! I’m a day late, but excited to share a sneak peek of our upcoming sessions this month. In today’s session, ‘Tima,’ we’ll explore how to challenge a perspective of scarcity to help shift out of the pervasive feeling of ‘not enough.’ In tomorrow’s session, ‘Coming Home,’ I’ll be sharing a nurturing practice to create grounding in the mind and body. In ‘Beautiful Imperfections’ we’ll be learning to challenge and soften our judgments, and in ‘Language’ we offer inspiration to take care with our words since they shape how we see the world and ourselves within it. ‘Gezellig’ explores the importance of scheduling comforting experiences into our lives, and in ‘Why the Breath?’ I’ll explain why breathing is so often our focus in practice...