A note from our meditation instructor, @tamaralevitt: Welcome to July! Here’s a sneak peek of the Daily Calm sessions we’ll be releasing this month. :) In ‘Boketto,’ we’ll discuss the beauty of non-doing, and in ‘Star Fish,’ we’ll explore the momentous power of a single step forward. In ‘Penalty Shootout,’ we’ll introduce how to soften anxiety in moments of high stress and tension. This will be especially helpful to those who are watching the World Cup! In ‘No Mud, No Lotus,’ we’ll talk about how to move through challenges with courage and gentleness. And in ‘Forest Bathing,’ we’ll examine how nature can help us get present and awaken to our senses.