Our Mindful Eating Meditation Collection was developed by Calm’s meditation instructor, @TamaraLevitt, as part of the EAT (@RED) SAVE LIVES campaign. Join Calm in the fight to #86AIDS this June. red.org
7 Mindful Eating Tips
1. Unplug from distractions and turn inward before eating.
2. Tune into your body. Notice your hunger levels and any emotions or sensations that arise.
3. Awaken your senses to experience your food as if for the very first time.
4. Chew slowly and savor the flavor. Bring curiosity to your experience.
5. Pause and check in with your body before taking each bite.
5. Offer gratitude* for the fuel and the nourishment your food provides.
7. Try a mindful eating meditation in the Calm app.