calm | INSTAGRAM | JUN 04

A note from our meditation instructor, @TamaraLevitt: Welcome to June, one of the most beautiful months of the year! As we kick off a fresh page on the calendar, it’s time to share a sneak peek of the Daily Calm sessions we’ve scheduled for this month. :) Tomorrow, in ‘Our Future World,’ we honor World Environment Day, by considering the connection between mindfulness and the natural world. The following day, we'll be sharing a special session, which explores the benefits of ‘Mindful Eating.’ Later this month, ‘No Problem’ will explore how to be with the chaos of our busy mind, and ‘Creative Mind’ will address how to reconnect with the artist within. In an experiential practice called ‘What is this?,’ ...