A note from our meditation instructor, @TamaraLevitt. Happy April everyone! I wanted to share a sneak peek of some of our upcoming Daily Calm sessions this month! 🎉 Today’s session, ‘Hiraeth,’ explores the experience of homesickness or nostalgia for the lost places of our past. Tomorrow, in ‘Resting the Brain,’ we discuss the importance of intentionally allowing the mind to disengage. Later in the month, ‘The Breathing Space’ offers a short and simple practice you can use to reduce stress or overwhelm, in order to feel more centered, safe and calm. And in ‘Friendliness,’ we examine how mindfulness can help us meet each moment fully, as a friend.
This month, we will also be releasing some special ‘Mindfulness at Work,’ sessions ...