Have you ever noticed how easy it is to lose precious time – minutes that can become hours – checking, liking, heart-ing, commenting, reading the next suggested article or watching just one more show?
Whatever your digital kryptonite — online shopping, social media, video games, Netflix — it's too easy to get hooked.
Our newest Calm Masterclass, Social Media & Screen Addiction, explains how we become addicted to our devices; the harmful impact of too much screen time; and finally the solutions that we need in order to live happy and healthy lives in a world where everyone is fighting for our attention.
Calm Masterclasses are our new monthly series of life-changing audio classes delivered by world-renowned experts.