A note from our meditation instructor, @tamaralevitt 💙 Happy March 1st everyone! Just a few weeks until spring, and we have lots of new Daily Calm sessions on the way. Here’s a sneak peek!
Today’s session, ‘Caregiving,’ explores the value of prioritizing our own rejuvenation as we care for others. In ‘The Whole Truth,’ we discuss the importance of seeing beyond our limited perspective.
Later in the month, ‘Repetition’ examines the reinforcing effect of returning to old teachings, and ‘Priorities’ addresses the challenge of elevating what’s truly important.
On World Sleep Day, we discuss how meditation can help foster proper rest, and on World Poetry Day, we’ll be exploring the healing benefits of creative expression.
In ‘Self-Compassion,' I share a personal tale that reveals the role of self kindness in overcoming embarrassment and shame. And last, we’ll be introducing some new, inspiring words such as ‘Ullasa,’ ‘Santosha,’ and ‘Gluggavedur.’ As the ice begins to melt and the flowers begin to bloom (or whatever seasonal changes are arriving in your part of the planet), this is a time of change and inspiration. I wish you a marvellous month ahead and send love to you all. 💜