Don’t scroll your life away.
Without even thinking about it we spend hours in front screens each day. Meanwhile, it can be hard to give ourselves 10 minutes to sit and meditate, curl up with a good book, or be present with the person sitting across from us.
In our latest #CalmMasterclass, we discuss social media & screen addiction with Dr. Adam Alter, psychologist and New York Times bestselling author. His new book, Irresistible, explores why so many people are addicted to technology.
Social media and screen addiction isn’t something to be ashamed or embarrassed about, but rather something that we can cultivate awareness around so that we can make choices that nourish us.