A note from our meditation instructor, @TamaraLevitt: Happy February 1st, everyone! Lots of great new Daily Calm sessions on the way… Here’s a sneak peek! During the week of Valentine's Day, we’ll explore all things related to the heart. This includes, ‘Otsukaresama,’ which turns our attention to appreciation for others, as well as a session on ‘Heartbreak,” “Love,’ and ‘The Fear of Intimacy.’ You can also expect sessions called ‘Unconditionality,’ which focuses on the act of selfless giving, ‘Ripples,’ a loving-kindness practice, and ‘Random Acts of Kindness.’ I share two parables this month, the first in ‘The Wishing Tree,' which explores how our self-perception shapes our reality and the second in ‘Maybe,’ which examines the ...