From @TamaraLevitt, Calm’s meditation instructor: The New Year is a time of openness and change; it’s a blank slate, full of possibility. To help support and inspire you as you transition to 2018, we’ll be sharing New Years themed Daily Calm sessions such as, ‘Beginnings’, ‘Dreaming’, and ‘Intentions’. And if you’re looking to break habits and build new healthier ones, make sure you don’t miss ‘Cravings’, ‘Addictions’, ‘Activity’, and ‘Practice’. In ‘5, 4, 3, 2, 1' we’ll offer a technique to reduce overwhelm. In ‘Breathe Gratitude’ we’ll tap into gratitude for our body. And in ‘Mindful Media’ we’ll explore how to bring mindfulness to our consumption of media. We’ll explore mindfulness principles such as impermanence in ‘Mandalas’. ‘No Thank You’ introduces a technique to release ...