Here's a note about Calm's latest meditation collection from our Meditation Instructor, @TamaraLevitt. Hello friends! I’m excited to announce our newest collection, “Emotions,” just in time for the holidays! These sessions teach how mindfulness can help ride the waves of strong emotions. We have sessions that focus on understanding and investigating anger and other strong emotions that sweep us away. We have sessions to calm panic, anxiety, worry and fear, as well as sessions to support burnout, uncertainty, depression and grief. (Read more in the next comment.)