A note from our Meditation instructor, @Tamara Levitt:
Happy November everyone! It’s time to share a sneak peek at our upcoming sessions this month!
We’ll be offering a session on achieving a state of flow, a body scan session on ‘Healing’, a session that celebrates the ‘Wisdom of Children,’ and a special ‘Gratitude’ session for Thanksgiving.
We’ll be offering sessions to strengthen your practice, like ‘Falling Off Track,’ which explores the delicate balance of self-discipline, ‘Closing Words,’ which shares how we can use our practice as a way to deepen intentions, and ‘Witness,’ which explores the practice of shifting our perspective.