A note from our meditation instructor, @TamaraLevitt!
Hey everyone, I’d like to introduce our newest collection series, ‘Relationship with Others!’ ❤️ This collection focuses on cultivating healthier and happier connections, even during times of conflict. There are sessions on nurturing our relationships by developing empathy, deepening in the art of mindful listening, and holding space for those we love when they are suffering. We have sessions that explore creating boundaries to protect yourself, how to accept criticism, and break the cycle of blame. We have a session to support the ending of relationships and another on how to create closure when there may not be any.