A note from our meditation instructor, @TamaraLevitt: As we step into August, I wanted to share some of our upcoming Daily Calm Sessions! Today’s session is on “Coming Home” to ourselves, and I introduce a new grounding practice! In “Wired”, I explain why it is that our brain has such a difficult time staying in the present. “Steps” is a session designed to offer you patience and peace in your path, regardless of how slow, or stagnant or uncertain it may be. Our upcoming session on “Language” shares why it’s ever so important to be mindful of our diction. We have a new session on “Gratitude” with an invitation and some instructions to start a daily gratitude practice, and a session called “Heart” where I discuss the challenge of decision