What's the Daily Calm? It's a fresh new 10-minute meditation offered to our subscribers on a daily basis. Here today and gone tomorrow, its ephemerality has been the magic key to help people maintain a regular practice.
The structure is loosely 8 minutes of thoughtful meditation guidance followed by a short mindfulness teaching that you can carry into your day. Each day subscribers share stories of how these 10-minute sessions have transformed their meditation practice. They are sleeping better, nurturing their relationships, letting grief take a healthy course, finding focus, forgiving themselves and others, managing pain, and the list goes on and on.
Today's #DailyCalm is available to everyone in honor of #CalmDay. Check it out!