Pausing can be incredibly valuable in our day-to-day life. When you’re immersed in a whirlwind at work, or you're with the kids all day and can't catch your breath, stop and go to the window and look up at the sky, even for a moment. Even the smallest pause in our day can transform everything. It creates space between the business of thought, or hard to hold emotions. By pausing between moments, we can gain strength, perspective and clarity, making the moments that follow far more rich and peaceful