We can practice mindfulness in our holiday celebrations by eating mindfully, and slowly, experiencing how much better food tastes when we savor it. We can bring compassion and gentleness to the table if there’s any overwhelm with challenging family members. We can also practice forgiveness and gratitude for our loved ones, and their generosity. There are lots of opportunities to be mindful. Head to the app for today’s #DailyCalm for more 📲