Here are 2 simple #CalmTips to help make your meditation practice a habit:
1. Meditate at the time of day when you feel rested, alert and focused.
2. Be consistent - a daily practice is best, but whatever rhythm you can establish, do your best to stick with it, even when you don’t feel like it.
Meditation is practice for real life. The more you practice, the happier and calmer and more at peace you will become.