For many months now, I have been using Calm. I believe the benefits are amazing. It has helped me tremendously with my anxiety and stress. I have learned to use the breathing exercises when I'm at work when I get anxious or stressed. I also tried the sleeping meditations on nights that I had problems with an overactive mind. It works great! You are listening and concentrating to the meditation so you relax and the stress of the day melts away and helps to fall asleep easier.
I look forward to taking the time to do them every morning.
I did the trial, then when it was up I did not hesitate to purchase the full package. I love it! Give it a try. Look at all the positive reviews. Most likely you will be posting yours too! ~ Feedsquirrels