An evening bath is the perfect opportunity to enjoy a moment of calm. Begin by paying attention to the sound of the water as you turn the taps on. Add aromatherapy-scented bubble bath and watch the bubbles grow as the tub fills up. Light a candle and place it somewhere you can watch the flickering of the flame as you soak. Bring your attention to each part of your body as you slowly sink into the warmth. Close your eyes and take a deep breath. #CalmLife ---- Thank you @tthislittlelife for sharing your #CalmBook with us! 💙🙏🏼💙