We’re so used to having stress in our life we don’t notice how it impacts our body. Many of us walk around holding anxiety and tension from morning till night. So it’s important to actively learn how to release the tension we’re holding, otherwise, it ends up manifesting in all kinds of ways – one of which is chronic pain. When we mediate and concentrate the mind on an object of attention like the breath or the body, it offers us an opportunity to achieve deep relaxation. #DailyCalm