Spending time in nature is a short cut to serenity. This is a truth we intuitively understand. Walking underneath the canopy of a forest as you take in the gentle, rhythmic sound of rain on leaves overhead, scaling the hills around a beautiful lake with the cleansing burn of fresh air in your lungs or sitting with your gaze fixed on the point where sea meets sky are routes to instant calm. Try it for yourself.
Thank you @ploteek for sharing your #CalmBook with us!