Day after day we criticize our physical attributes and aspects of ourselves. And the more we do this the more deep seated our criticisms become. Considering how harsh the world can already be, doesn't it make sense that we become our own best friend? Loving and accepting ourselves, and what we look like, rather than berating ourselves, and investing so much mental energy on something that has so little to do with who we are. Imagine if rather than criticising ourselves we spent that same amount of time offering ourselves loving acceptance. Who would you be then? #DailyCalm