"I will admit, I was very skeptical, mostly because I am the type of person who has lived her entire life being a "perfectionist!" I have been medically diagnosed with anxiety and panic disorder.
Everything I do has to be absolutely perfect. I have a very good memory, almost photographic, but not what it used to be, now I take a million notes to remind me of all the errands, tasks, appointments I have to manage for my husband and myself!
For the first time in my life I was able to successfully shut out all the outside noise, if you will, of this very stressful world we live in. I literally pictured myself sitting on a peaceful beach, complete with a hat, a gentle breeze every so often, I was literally transported!"