In music, the silence we hear isn’t just a waiting period. Silence contributes to the music. It’s a part of it. It adds emphasis and emotion. It creates clarity, anticipation and removes the clutter.
We want to create silence in our mind for the same reason. A busy mind without periods of silence feels scattered and cluttered. We only see and hear part of the story. And there’s no room to anticipate what’s next. #DailyCalm