"I am stubborn. And I get annoyed with the "crunchy" affected guided meditations that seem to be all over you-tube and other sites. I gave this a go and was pleasantly surprised. First just explored the images and instrumental choices. Then decided to do a 7-day guided on self-esteem. It works for me. Not sure why. But it does. I needed it to. I was seeking a process for a long time that could help me connect to my calmness - my breath - so the even when I forget to remember I'm breathing, my breathe is steadfastly still there for me. I am grateful. Thank you for making me healthier and lighter and little by little happier." @earth2claire