When we get overwhelmed or anxious. We can come back here, to home base anytime we want. This helps us regain clarity and inner calm.
When we have an anxious mind everything tends to magnify so keep this mind when you notice yourself becoming overwhelmed. And simply pause to take a few moments to breathe, and settle your mind.
When we focus our attention on the breath or the body, we offer our minds a chance to slow down, and gain perspective. #DailyCalm