When we tune in to the present, we’re not worrying about what’s next. That’s when sleep comes – when the mind is at ease.
This evening when you head to bed, try out our “30-minute Body Scan for Sleep,” located under the tab, Deep Sleep.
It’s a soothing meditation to help you fall asleep. You can take it with you right into bed and don’t worry about making it through the whole session, feel free to drift off anytime.