It takes courage to sit.. to look within… to open to everything that arises.
It’s common that fears or anxieties or memories that sit in the back of the mind rise to surface during practice.
So when emotion arises, get into the habit of observing it without letting it sweep you away.
You don’t have to do anything with the thoughts or emotions that arise, all you have to do is observe them and release them.
Find the courage within to face whatever comes up. The more you notice, the more you learn. #DailyCalm